Dunkin' Donuts Calorie Calculator
Build your perfect Dunkin' drink with swirls, shots, and toppings. Get instant, accurate calorie and nutrition information for all your favorite Dunkin' beverages.
Select a drink and size to see nutrition information
How to Use the Dunkin' Calculator
1. Choose Drink
Select from popular Dunkin' beverages like lattes, cappuccinos, and iced coffees.
2. Select Size
Pick your preferred size from Small, Medium, or Large based on availability.
3. Customize Milk
Choose from whole, skim, almond, or oat milk to customize your drink.
4. Add Flavors
Choose between flavor swirls (sweetened) or shots (unsweetened) and add toppings.
Understanding Dunkin' Nutrition
Swirls vs. Shots
Flavor Swirls
Sweetened syrups that add both flavor and sweetness. About 50 calories per pump with 8g of sugar.
Flavor Shots
Unsweetened flavor extracts with minimal calories (about 5 per pump) and no added sugar.
Main Calorie Contributors
- Milk: Whole milk adds the most calories, while almond milk is the lowest option
- Swirls: Each pump adds about 50 calories and 8g of sugar to your drink
- Size: Large drinks can have 40% more calories than medium sizes
Tips for a Healthier Dunkin' Order
Choose Shots Over Swirls
Flavor shots add taste without the calories and sugar of swirls, saving you 45+ calories per pump.
Switch to Almond Milk
Almond milk has about half the calories of whole milk while still providing creamy texture.
Skip the Whip
Whipped cream adds 60+ calories. Try cinnamon or ask for light whip to reduce calories.
Go Black or Light
Black coffee or adding just a splash of milk keeps calories minimal while preserving flavor.
Try Americanos
Americanos have virtually no calories and you can customize with your preferred milk and sweetener.
Size Down
A medium instead of large can save 40+ calories while still satisfying your coffee craving.